Qigong is a gentle and accessible movement practice that combines slow movement, breathing and focused attention. In Melbourne, many people are looking for Qigong because they want a calmer way to move, reduce stress and support their overall wellbeing.
Michael Dunstan offers Tai Chi Qigong programs for workplaces, community groups, clubs, private groups and online participants. Sessions are beginner-friendly, low impact and suitable for people of most ages and fitness levels.
Qigong is a traditional Chinese health practice that uses gentle movement, breath awareness and relaxation. The movements are usually slower and easier to learn than many exercise programs, which makes Qigong suitable for mixed groups and people who may not want high-impact fitness training.
The word Qigong is often translated as working with energy or cultivating life force. In practical terms, a class may include standing movements, breathing, relaxation, posture awareness and mindful focus.
People practise Qigong for many reasons. Some are looking for stress relief, some want gentle exercise, and others enjoy the meditative quality of the movements.
If you are searching for Qigong classes in Melbourne, there are several ways to experience a session with Michael. Classes can be arranged for workplaces, community organisations, clubs, small private groups and online participants.
Sessions are designed to be welcoming and easy to follow. Participants do not need previous Tai Chi or Qigong experience, and most sessions require no special equipment.
Workplace Qigong is a practical way to introduce staff to gentle movement, breathing and relaxation during the workday. Sessions can be used for wellbeing weeks, team days, staff development events, lunch-and-learn programs or ongoing employee wellbeing initiatives.
Many workplaces choose Qigong because it is inclusive, low impact and does not require people to change clothes or use gym equipment. A short session can help staff pause, reset and return to work feeling calmer and more focused.
Online Qigong works well because the movements are simple, visual and easy to follow. Participants can practise from home, from the office, or from a shared workplace space.
For online sessions and broader class information, visit Qigong Classes Australia.
Michael Dunstan teaches Tai Chi Qigong in a calm, clear and beginner-friendly way. His sessions are designed to help people feel more relaxed, mobile and grounded without needing prior experience.
Through Workplace Tai Chi Qigong, Michael provides mobile sessions for workplaces, community groups, clubs and private groups across Melbourne and surrounding areas.
What is Qigong?
Qigong is a traditional Chinese practice using gentle movement, breathing and mindful focus to support relaxation, mobility and wellbeing.
Is Qigong suitable for beginners?
Yes. Qigong is gentle, easy to follow and suitable for beginners of most ages and fitness levels.
Can Qigong be taught in the workplace?
Yes. Workplace Qigong sessions can support staff wellbeing, stress reduction and mindful movement during the workday.
Do you offer Qigong in Melbourne?
Yes. Michael Dunstan offers Tai Chi Qigong programs for workplaces, community groups, private groups and events across Melbourne and surrounding areas.
Can Qigong be taught online?
Yes. Qigong can be taught effectively online via Zoom because the movements are simple, visual and easy to follow.
If you are interested in a Qigong Melbourne session for your workplace, community group or private group, get in touch to discuss your needs. Helpful details include your preferred date, location, group size, session length and whether you prefer on-site or online delivery.